With years of experience in yoga and degrees in both physical education and dance, Elizabeth focuses on relaxation, balance, strength and flexibility.
Gabrielle offers 25 years of yoga immersion in a variety of styles. Based in NYC she helps guide a spiritual and physical practice
CYI Embodyoga leader and Shiatsu Practioner, Lianne encourages a sequence of postures to strengthen the mind, while replenishing the body.
Breath functions as an essential connection to yourself, and the surrounding environment.
Core Strength is focused on
to build synergy and replenish vitality
in class and daily life.
Yoga serves to help enliven the body and quiet the mind, while encouraging your overall potential .