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The Wag Yoga

Finding balance 

Instructors

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Elisabeth

Elisabeth

Elisabeth

With years of experience in yoga and degrees in both physical education and dance, Elizabeth focuses on relaxation, balance, strength and flexibility.

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Gabrielle

Elisabeth

Elisabeth

Gabrielle offers 25 years of yoga immersion  in a variety of styles. Based in NYC she helps guide a spiritual and physical practice  

(Guest Teacher)

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Lianne

Elisabeth

Lianne

CYI Embodyoga leader and Shiatsu Practioner, Lianne encourages a sequence of postures to strengthen the mind, while replenishing the body. 

(Guest Teacher)

Breathe Strengthen stretch

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Time to Breathe

Stretch & Revitalize

Time to Breathe


Breath functions as an essential connection to yourself, and the surrounding environment.

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Inner Strength

Stretch & Revitalize

Time to Breathe


Core Strength is focused on 

to build synergy and replenish vitality 

in class and daily life.

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Stretch & Revitalize

Stretch & Revitalize

Stretch & Revitalize


Yoga serves to help enliven the body and quiet the mind, while encouraging your overall potential .