Yoga unites the body and mind in a way that eases tension and promotes health and well being. Anyone can join and yoga for kids helps reduce anxiety, promotes positive social interactions and is fun. Yoga with little goats takes yoga to a whole other level of physicality and laughter.
Yoga is a great way to improve your endurance for other physical activities. Yoga can help your body relax while stretching and strengthening. Breathing in yoga will reduce daily stresses and encourages an inner calm and balance in life.
Yoga not only improves your body, but also helps with mindfulness and meditation. Give yourself a break and gain enhanced clarity to help with daily challenges. Yoga can bring a sense of peace and relaxation to adults and children alike
Small classes in a studio setting allow for lots of one on one interaction. Goat yoga is offered for adults and kids!
Exciting and strengthening,
goat yoga encourages you to work your core in order to support their weight in a variety of poses.
Being in the moment with little goats makes you laugh and helps you to relax and unwind as part of a joyful experience.
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