Why Yoga?

Yoga for Everyone


Yoga unites the body and mind  in a way that eases tension and promotes health and well being. Anyone can join and yoga for kids helps reduce anxiety, promotes positive social interactions and is fun. Yoga with little goats takes yoga to a whole other level of physicality and laughter.

Enhance Your Wellness


Yoga is a great way to improve your endurance for other physical activities. Yoga can help your body relax while stretching and strengthening. Breathing in yoga will reduce daily stresses and encourages an inner calm and balance in life.

Calm Your Mind


Yoga not only improves your body, but also helps with mindfulness and meditation. Give yourself a break and gain enhanced clarity to help with daily challenges. Yoga can bring a sense of peace and relaxation to adults and children alike

Why Goat Yoga?

Feel Connected


Small classes in a studio setting allow for lots of one on one interaction. Goat yoga is offered for adults and kids!

Strengthen the Core


Exciting and strengthening, 

goat yoga encourages you to work your core in order to support their weight in a variety of poses. 

Relaxing and Joyful


Being in the moment with  little goats makes you laugh and helps you to relax and unwind as part of a joyful experience.


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